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I've always been a big eater. Now that I'm pushing 60 I have to watch it. I've also always been very active - golf, tennis, r-ball, etc. But the injuries are taking it's toll - 2 shoulder surgeries, bicep popped (it's a unicep now) so harder to stay active.
My solution? Biking and walking. We were down a car anyway so I decided to ride my bike to work. It's awesome. Luckily I live 5 miles from work and there's a sidewalk I can use most of the way. Definitely not getting on the street with today's drivers.
I've also tried walking 45 mins a day. I've lost 5 lbs in last 2 weeks. I used to laugh at the old geezers doing their walking but it works.
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