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I'll give the nod to football, but with a qualifier...
Baseball is a lot harder to learn/teach. Players have to know where to go with the ball, have awareness, and make split second decisions that show they know the situation. With football, unless you are the QB, you have a pretty scripted something to do on offense, and on defense maybe have 2 or 3 things to think about. In baseball, you can have any combination of outs/baserunners/strikes/balls/score, and when that ball comes off the bat it can literally go anywhere.
Football gets the nod at top levels because the plays, designs, coverages, etc are so much more complex and game-deciding. But in baseball if you are a dumbass you will be exposed constantly.
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