Quote:
Originally Posted by Saul Good
Go for a brisk walk of a mile to start...just do something. That will burn calories and keep you from eating out of boredom (major problem for me).
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That's how my wife and I started, we just walked around the block. Looking back I am amazed at how much effort it took just to do that 5 years ago.
Now I am do interval training, running for 1 min, walking for 2 min and repeating the process. Burns a ton of calories in 30 min.