Quote:
Originally Posted by AndChiefs
I was wondering about Gatorade. Pretty much only after exercising right? I've heard it's high salt content can be bad for you if you're not active around the same time. Any truth to that?
I'll up my fluid intake as well.
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gatorade is ok if it fits in your nutritional plan. I like powerade zero, but either way get more fluids in before running. Sounds like a cramp to me.