Quote:
Originally Posted by penguinz
Wow, not enough fluid for that type of activity in a cool climate. You should probably at least double it. Mix in some gatorade or pedialyte as well.
|
I was wondering about Gatorade. Pretty much only after exercising right? I've heard it's high salt content can be bad for you if you're not active around the same time. Any truth to that?
I'll up my fluid intake as well.