Thread: Food and Drink -- Let's talk about counting calories & routine
View Single Post
Old 03-29-2018, 08:22 PM   #113
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Delano View Post
Are you working on your exercise plan now? What are you going to do? What have you had success with in the past?
not yet - I just know that I won't run w/o other things - I ran 4 miles daily for about 2 yrs straight and I'm at the age that I'm worried about my knees going - I will most likely have one day of jogging and then 4 more days w/ routines on the floor - such as push ups and variations of them - as well as crunchs - ab wheel - some planking - stuff I've done historically. I have SOME muscle under all of this. I'm not too fat - but I want to stop this before I become that way.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote