Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 05-07-2015, 02:50 PM   #1581
el borracho el borracho is online now
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Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $6369148
Quote:
Originally Posted by Silock View Post
You can put in your own body fat estimate.
Ah, that was listed as "optional" so I skipped it. Putting a reasonable estimate in that box gives more likely results. Oddly enough, many of the numbers (BMR, TDEE, Calorie requirements) do not change. I suppose those numbers are calculated based on weight only and not body composition? Now I just need to figure out how to convert the following macros recommendations into an actual diet.

Rest Day Protein 191g; Carbs 84g; Fat 111g; Calories 2,100
Training Day Protein 191g; Carbs 476g; Fat 70g; Calories 3,300

Anyone want to chime-in with advice on crafting a diet to fit the above macros?
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