|
With Google, everyone is an expert and can find exactly the evidence they need to satisfy their confirmation bias!
If keto works for you, do keto... if you see issues like not getting enough fiber, eat more fiber... or if you don't have enough energy, bump up carbs a little. Maybe go to a doctor every once in a while to make sure you're not slowly killing yourself. If you find it's not sustainable, adjust.
If high carbs/lower fat works, do that... if you see issues, adjust. Maybe see a doctor every once in a while.
If you've otherwise have found a perfect balance that works, do that.
|