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A rough estimate of calories to maintain your ideal weight is 15 calories per pound (your ideal weight) per day.
The 2000 to 2200 calorie labels on food is mostly for little men and women. If your ideal weight is 180-200 you need to be closer to 2800 to 3000 calories per day. Moderate exercise included.
Find a portion control diet. The diabetic diet is great for everyone. You don't need to be a diabetic to get the rewards.
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