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That's awesome, good sleep is a life-changer. I couldn't do the res med 11, but I have been sleeping MUCH better just using a nasal dilator and ashwagandah or melatonin. I don't know what my sleep stats are now or how it affects my central apnea, but I have completely stopped waking up in a sweaty "panic". I usually only wake up once or twice a nice now, which was unfathomable a few months ago.
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