Quote:
Originally Posted by lewdog
I've done rotator cuff exercises before all upper body work for years now. I'm still doing them currently.
It's been two months with pain. It's been better but definitely flares up if I try any bench pressing. That's why I'm thinking of cutting it out.
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If you have the $ to spare you could pick up a Slingshot or a bench Shirt. Both will help keep your shoulder girdle in proper alignment. I use a slingshot when I go heavy and it has made a big difference in how much irritation/pain I leave the gym with.