Quote:
Originally Posted by luv
A poster on another BB I go to posted this in their diet & fitness thread. No one has really said anything specific regarding the questions he's asking, so I told him I'd post this here (because you all know your shit) and see what you had to say.
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First off, 5 weeks is not long enough to see big results. It takes time and dedication to change your body. Second, I'm not a diet expert but protein shakes and veggies doesn't sound like the optimal diet. Third, am I misreading this, or does he not do legs with the exception of cardio? Fourth, if he has only been excercising for 5 weeks, then he probably isn't ready to train 6 days a week.