Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-10-2013, 10:19 AM   #1028
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Quote:
Originally Posted by Pestilence View Post
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
Maybe. I mean, if you love the Sprint 8 concept, you could probably do it on elliptical or bike until you drop some pounds and are really feeling like running at full sprint.

But yes, a good HIIT weight program will accomplish as much most likely.
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