Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-10-2013, 10:14 AM   #1024
morphius morphius is offline
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Quote:
Originally Posted by Pestilence View Post
Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
Sprint 8 might be tough if you are really out of shape, I tend to work my way into my HIIT workouts (which is what I believe Sprint 8 is), 'cause is brutal.
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