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I eat mostly organic now. However I've really narrowed it down.
Free range eggs
Grass fed beef
Organic chicken
Those are my main protein sources.
Outside of that I eat everything cooked in coconut oil or butter that comes from grass fed cows.
Those few simple changes have made a HUGE difference in my blood work. You don't have to go "all organic" to understand how to benefit from certain foods. I still cheat and eat shit on the weekends some times. But most of my diet is made up of the above.
Cheers.
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