Thread: Life *.* 2013 General Fitness Thread *.*
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Old 09-04-2013, 11:33 AM   #1800
jiveturkey jiveturkey is offline
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Quote:
Originally Posted by ThaVirus View Post
So it would be a good idea to take whey protein right after a workout and casein right before bed? I've generally just gone with whey after the workout but I'm at Vitamin Shoppe now contemplating picking up some casein. They have a buy one get one 50 % special..
Or you can chow on some cheese.
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