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Also Icy Hot bandages work well enough during the day when you're working, they don't give you the relief that NSAIDs will, but they'll keep the area loose. Also I used a good amount of Biofreeze for awhile. It's just like Icy Hot but it focuses on the cold only, but man does it feel good. You can find it at many chiropractors offices around town or Massage Envy off 119th Blackbob or 151st Blackbob both sell it (probably all of them do).
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