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Ibuprofen or Naproxen, two tablets will give you 5ish hours of relief. Hot shower, followed immediately by an icepack to the inflamed area, then if you have access to a heat pad use that when you sleep. After a back injury I suffered after Dead Lifts I just wish I would've started that regiment as soon after as possible. Also if you have access to a pool and/or hot tub just relax in the jets and swim to do some low impact stretching of your arms and exercise. After I injured my back I kept my gym membership just for the pool and hot tub. You take some Ibuprofen then swim hot tub swim hot tub, feels like heaven.
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