[Dayze]

man, I remember when I was a competitive gymnast, our 'strength conditioning' was after practice; shit like 3 sets of 25 overhand pushups, 3 sets underhand, 3 sets of 25+ of dips on the P-bars, 3 sets of regular pushups; 3 sets of the triangle pushups; mountain climbers on a big 3" foam pad; 3 sets of 1 minute L holds......6 days a week fo 30 minutes after a 3-4 hour practice..

I'd die now if I even attempted that.
our coach wanted us to be strong with our body weight, and not so much 'ripped'. though I was lol. lol. my shoulders are still very broad; and my lats are still large. being 16 with a gymnast body ruled lol