Thread: Life Intermittent Fasting
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Old 03-04-2019, 02:03 PM   #189
Hog's Gone Fishin Hog's Gone Fishin is offline
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Quote:
Originally Posted by htismaqe View Post
You can induce ketosis without fasting, though. Fasting for more than 3 days really isn't a good idea.
There's lots of (youtube) info that says it can be very beneficial if you do it correctly.
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