Started up my sprints again yesterday. They really suck. I'm a little sore today but not too bad.
I've noticed my weight starting to creep up a little bit in the last week. Not a ton, but a pound and a half or so. Seems like a dumb question, but how do you know when you're gaining muscle weight versus fat weight?
I bottomed out to the bottom of my goal for weight and now want to focus on adding five to ten pounds of muscle. I don't feel like I've added fat or slacked off, but I have a hard time believing I suddenly gained that much muscle in a week or two.
I need some direction on how to shift gears from losing bad weight to adding good weight.
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Today is not a good day to be a pussy.
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