Quote:
Originally Posted by lewdog
It's because you are doing the core lifts like deads, squats, military press and bench. Do those lifts heavy and hard and you will sweat. Most people aren't doing those lifts, or if they are, they are lacking intensity.
I sweat buckets when I lift.
|
I see, but there is no military press or OHP on that list you sent me. Should I add it into my routine?