[BigCatDaddy]

Originally Posted by KC native

Bench gives me some pain from my rotator cuff. OHP is the one that puts the strain on my AC joint.

I find that the barbell bench press is easier on my shoulder than dumbbells. I used to do dumbbells for bench but was getting a ton of pain. I switched to the barbell for bench and it doesn't give me as much pain. And I will look into those and would like to go over the SS ebook.

Try one of these out. http://www.howmuchyabench.net/