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I've joined the best gym I've ever gone to (and I've been to quite a few). It's called Orange Theory Fitness. It's a full hour of HIIT training with a class. Half the class starts out on the treadmills and half on the rowers and weights. Halfway thru, we switch.
Cool thing is there's a heart monitor on everyone that is up on the screen. Once you reach 84% heart rate, you're in the Orange zone. Every minute you are there is a splat point.
When you get done, you've burned 800 calories and each splat point equates to how much you continue to burn over the next 36 hours.
It's awesome.
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