Quote:
Originally Posted by lewdog
Let's talk about chicken. How do you season it and cook it? Any low calorie sauces you put on it?
|
Typically I marinate in italian dressing for 24 hours, butterfly it, and grill it hot and fast (high heat, 4 minutes per side). Sometimes I'll do unmarinated and leave room in my diet plan for some BBQ sauce. If I'm really going hardcore, I'll do plain and dip it in yellow mustard.
Sometimes I'll use Walden Farms calorie free BBQ sauce. It tastes OK considering it's calorie free, but it's expensive as hell. I really like the Walden Farms calorie free syrups - they go very well on egg white french toast.