Quote:
Originally Posted by KC native
I could probably knock out 2 sets of 10 if I dropped the lighter sets.
I've been making pretty linear gains on my bench and with my shoulders continuing to improve I think I could do 3 sets of 10 @ 225 about the beginning of February. I could probably move a little faster on moving the weights up but I don't want to risk any injury setbacks at this point.
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The lighter sets should not be impacting your work sets. How do you warm up, exactly? I dont think knocking out those warmups is going to make up 6 reps. I think your wasting time with the 205 & 215 if your goal is 225 for reps. Why not a few sets of 5 with 135, a triple with 185, and go straight to 225 for AMRAP?