Quote:
Originally Posted by Dante84
swimming is a good alternative.
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Mom has a pool, but it is winter. The rec drains their pool in August (Even though it is indoor. WTF?)
Quote:
Originally Posted by wazu
I've seen a number of posts on RunnersWorld from people who believe that barefoot running solved their PF. If there's any validity to it I would think walking barefoot could have similar effects if running isn't your thing.
http://www.runnersworld.com/communit...refoot-running |
Man, I have to wear shoes with some support inside. I don't think running with bare feet will do it.
Quote:
Originally Posted by milkman
In with the first "Anti Freeze".
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Word.
Quote:
Originally Posted by phisherman
Stretch, stretch, stretch, stretch, stretch, stretch. Did I mention stretching?
I had to put arch supports in some of the shoes that I wear too, that was very important for me.
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What's the best way to stretch it? Grab ahold of my foot and try to tear my toes off?