Quote:
Originally Posted by TambaBerry
Yep, currently doing the 16:8, working my way towards actually fasting where you don't eat for a day or longer. Still researching that because it feels weird to not eat at all.
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Not eating for 24 hours is actually pretty easy.
Your hunger will peak around your usual breakfast time and around lunch, but will go away after a while.
I've done 24 hours fasts many times and I feel like I could go for way longer after that 24th hour.