Quote:
Originally Posted by CaliforniaChief
Weighed in at 306 pounds today, down 4 from last week. I'm thrilled, having done a son's birthday, work meeting, and other opportunities for overeating. Lots of time on the bike too.
That's a total of 111 pounds down from my high of 417.
Question: at 6'3", would you say that 225 is a good goal weight or should I be lower?
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That's in the ballpark. Get to 275, then 250 and seen how you look in the mirror and how you are health wise.
Just keep kicking ass and living healthy.