Quote:
Originally Posted by GordonGekko
Yeah dude I can tell, looks like 3-5 lb. off your frame in one week.
I'd kick in a lot of cardio if you really want to burn some fat. As much as you can stand without getting bored to tears. For me this is about 45 mins. before I start to get really bored.
Also no carbs late, like after 6pm.
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I'm actually up 5 lbs....but I think it's because adding carbs means more water in my body.
And yeah, Cardio is boring. I was running for a while, but I broke my ankle in January and after running it hurts for two days every time.