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Old 08-27-2014, 03:07 PM   #105
KC native KC native is offline
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Join Date: Feb 2009
Location: Fort Worth, TX
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Quote:
Originally Posted by penguinz View Post
Then you need to stay away from bench press as well. Do barbell presses.

Or just sack up and deal with some pain. ;-) I have separated both AC's, have arthritis in both as well as tears in both RC's. I still do heavy bench and shoulder press. I just live with not being able to lift my arm above waist level the rest of the day.
I ignore the pain on bench.

The problem with O/H press for me isn't actually lifting the weight. It's when my shoulder fails which isn't really predictable. When it fails, I'm usually half way through the rep and I can't control the weight on the way back down. I've smacked myself in the head with dumbbells and lost weights off of a barbell when using that. So, I just avoid doing the exercise.
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