View Single Post
Old 08-27-2014, 12:23 PM   #103
KC native KC native is offline
Banned
 

Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $49339
Quote:
Originally Posted by Bruiser View Post
Fair enough. Strength training will accomplish that though. Most good lifters build a strength foundation then add in the types of assistance lifts (fluff) your doing as they progress to intermediate and advanced levels. More than one way to skin a cat though. Bench, Squats, and Deads will remain the staple of any good program (powerlifting or bodybuilding) I emphasize the book because it gives detailed instruction on how to do the lifts. Most people squat like shit.
Yes, I agree. I'm a form nazi (which is why I've been using the hack squat instead of a barbell after tweaking my lower back a little over a month ago, next Monday I'll be back on the barbell). One of the few things my HS coaches did well was coaching form in the weight room.

Edit: One of my favorite things to do at the gym is laugh at the people who throw a bunch of weight around with no form.
Posts: 24,946
KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.
  Reply With Quote