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Old 08-27-2014, 12:12 PM   #102
Bruiser Bruiser is offline
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Quote:
Originally Posted by KC native View Post
I can't do O/H press. My shoulders won't take it. I injured my AC joint playing football in HS. Our "sports medicine doctor" trainer misdiagnosed it so I played through it and it still ****s with me today.

Cleans are the same thing as O/H press.

My goals aren't just strength training either. I don't really care what number I'm lifting. I'm trying to get back into general shape and to look better.
Fair enough. Strength training will accomplish that though. Most good lifters build a strength foundation then add in the types of assistance lifts (fluff) your doing as they progress to intermediate and advanced levels. More than one way to skin a cat though. Bench, Squats, and Deads will remain the staple of any good program (powerlifting or bodybuilding) I emphasize the book because it gives detailed instruction on how to do the lifts. Most people squat like shit.
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