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Old 08-26-2014, 07:54 PM   #95
ThaVirus ThaVirus is offline
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Definitely need to get your weight up but it's all good. Not everybody is a gym rat beast.

When you say 4x8 135 do you mean you do 4 sets of 8 reps at 135 pounds or is that the weight you end up at for the final set?

You should get some variation in there to push yourself. Otherwise you're just spinning your wheels, partna.
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