all great advice!
I really liked that myfitnesspal website.
and, honestly, I'm nto all that interested in strictly losing weight. If I can gain more muscle in the process and only drop 15 pounds then great.
I guess I'll be more interested in the size of my body rather than weight. I wear a 40-42 waist; so getting down to like a 32 would be awesome I suspect.
hopefully I explained that well enough. I've known people who base everything simply on weight loss; if that mean sacrificing muscle, they didn't care.
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