Quote:
Originally Posted by Simply Red
so 5 mediocre sized meals is ideal?
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Not at all.
In any case, I'll echo what's already been said. You need to WAY up that protein intake, and don't cut your calories TOO low. If they're too low for too long, you'll end up crashing out of the diet and just gorging yourself on the cookie aisle at the grocery store.
You need to count your calories using a website like myfitnesspal.com.