Quote:
Originally Posted by Simply Red
I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.
However, today - one Kirkland (Sams) Ensure - French Vanilla.
Waters all day - I did use sugar in my coffee this AM.
Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.
Not a culinary treat - but fuel for my diet.
How is that?
My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.
This is how I succeed and what works for me - little 'baby-step' goals.
Please Advise on anything... Ty in advance!
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Only ate twice and maybe 50 grams protein total?