View Single Post
Old 03-30-2013, 04:41 PM   #201
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2191900
Quote:
Originally Posted by Buck View Post
. Dude, to be honest, I don't think it matters whether you're eating White Bread or Wheat Bread. It's doing about the same exact thing once you eat it.
Ummm no, different insulin responses for those completely. And insulin IS an important component of building muscle and carbs should never completely be taken out of a serious lifters diet. Limiting them is the key (for decreased bodyfat) along with proper choices for carbs that don't have as high of an insulin response. Carb timing pre/post workout is best, and I feel they then can be avoided at all others times of the day if you choose but completely depleting glycogen stores for weeks on end for anyone who is remotely serious about lifting is just reeruned.
Posts: 45,501
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote