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About 4 weeks in. Starting to receive compliments. I'm guessing its because I have visible traps now. Make shirts fit so much better.
Up 10+ lbs for the month and I think my BF% is down. I hope to have this kind of progress for a while.
I just add 5-10 lbs per week on each lift depending on what it is.
Acne has started clearing too as my body is adapting to whatever I'm doing.
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