Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 10-06-2015, 11:30 AM   #2157
thabear04 thabear04 is offline
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Join Date: Apr 2008
Location: The Valley Heat
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Quote:
Originally Posted by KC native View Post
So, I've been having post work out cramping issues (immediately after and up to 2-3 days after).

I eat 3-4 bananas a week. I use ON Gold Standard protein, creatine, and post-workout BCAAs.

I'm pretty good about staying hydrated.

Any suggestions from the CP fitness brain trust?

Edit: And I hit 235 5X5 on my first try when I moved up this week. Wooooooooooo
I drink coconut water to keep my hydrated.
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