Thread: Food and Drink Keto recipe depository
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Old 08-10-2016, 06:36 PM   #79
lewdog lewdog is offline
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Quote:
Originally Posted by NewChief View Post
I fast almost daily at this point (unless something comes up at work where I have to be social and eat lunch). I've been playing around with the idea of extending my fasts occasionally to actually get into ketosis (I think you can hit ketosis within around 24 hours of a fast). Also been thinking of playing with exogenous ketones and doing occasional quarterly fasts that go 3-4 days, using the exogenous ketones to help avoid energy depletion.
What would be your goal with an extended fast like that?
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