Thread: Food and Drink Keto recipe depository
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Old 08-10-2016, 06:30 PM   #77
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by 58-4ever View Post
I went from 185 to 170 in a few months of Keto. I'm now in a slow carb type of diet. I typically only eat carbs at lunch now and do a lot of intermittent fasting. I think intermittent fasting is a big key for me. I eat my last meal about 6 or 7 and don't eat until about noon the next day.
I am a big intermittent fasting fan. It's kept me leaner than anything else I have tried. I have been doing it for years. Last meal for me is about 8 pm. First calories the next day are between 11-12 which include a bit of carbs (pre workout). Lifting weights around 2-3 and have 20-30 grams carbs post workout. Rest of night is low carb (20-30 grams more carbs) except for my one night a week where I have rice, pasta or a potato with dinner, usually follow my heavy squat day on Wednesday. I'll sometimes also throw in a full cheat day Saturday where I will eat whatever I want. The intermittent fasting is really the key.
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