Quote:
Originally Posted by Buck
Friday or Saturday: Upper (Shoulder and arm focused)
Incline Dumbell press 3-4 sets x 6-8 reps
Wide grip chin 3-4 x 5-8
Wide Grip Upright Row- 3 x 8-12
Reverse Pec Dec 3 x 8-15
One arm DB Row- 3 x 6-12
Triceps (2 exercises of your choice): 1st exercise (OH DB Extension)—3 sets x 8-12 reps...2nd exercise(Cable Pushdowns)--3 x 10-20
Biceps (2 exercises of your choice): 1st exercise (BB Curls)—3 sets x 8-12...2nd exercise(Cable Curl)--3 x 10-20
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I need a replacement exercise for the Wide Grip Chins.
I could only do 1 total.
Want something that might hit the same muscle groups until I can get the strength to do these.
Another note, Incline Dumbbell Press I did 45 lb dumbbells in each hand which is barely lower than what I was doing when I quit back in January (when I first started back then I could only lift 15 lbs in each hand). So I'm glad I didn't lose too much strength.