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Pretty much ALL HIT.
I started off following UD 2.0 diet and lifting protocols, but I'm doing far more cardio than is recommended, mostly because with experimentation, I've found out that I *can*. Not a lot of people can do it without a lot of muscle loss, but I'm able to somehow. I can't explain it. Some of the theories I've come up with involve metabolic adaptation and efficiency. Basically, because I eat mostly meat and fat anyway, when I cut, my body is already used to using mostly protein and fat for energy and over the years, has become quite efficient at doing so. So, when I cut, I can do a lot more on much fewer calories than other people may be able to do. What I'm doing isn't *exactly* UD 2.0, so if I tell you I'm doing it, I'd be lying. It's more of a mix between Rapid Fat Loss and UD 2.0.
A typical workout schedule for me is:
Sunday - Heavy workout (UD 2.0) 1.5-2 hrs, 1 indoor soccer game after
Monday - Pick-up soccer, 1.5 hours MISS on a spin bike
Tuesday - Depletion workout (UD 2.0), 2 indoor soccer games (on two teams on Tuesday for some reason)
Wednesday - Stubborn Fat Loss protocol (again, by Lyle McDonald) on spin bike, yoga
Thursday - Tension workout (UD 2.0 style), indoor soccer game
Friday - Stubborn Fat Loss protocol, maybe sub for an outdoor soccer game if I'm needed
Saturday - Tension workout (UD 2.0), carb load
Supplements:
EC stack 3x day
1000 mg Green Tea extract 3x day
1g HMB before every meal, up to 3x day (HMB doesn't work very well when you're bulking, but works amazingly well when you're cutting... pretty much the only time it's worth the money)
15mg melatonin & 100mg 5-HTP at night
Calcium & magnesium supplement at night
Double dose of multivitamin every day
5 fiber gummies 3x day
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