Quote:
Originally Posted by lewdog
No problem and as I stated, when the time comes, I will adjust my training as needed. If my body changes in the muscle department, fine. Doesn't mean I will base my training now, around what might happen later. I like to lift heavy more of the enjoyment of pushing numbers...the muscle mass was more a side effect from how I like to train anyway.
I used to be bigger anyway and this year I actually cut about 15lbs because I was feeling a bit sluggish and out of shape. I still don't consider myself very big and maybe the picture is a bit misleading.
And given your stats, you sound like you have it dialed in! Weird that you have been able to keep your physique in check but for some reason think you can't maintain a decent physique as you age?
|
Oh, you can, its just a hell of a lot harder. My diet now is about 90 percent vegan with salmon thrown in about 3 times a week and protein shakes to help with protein.