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Old 08-18-2015, 10:31 AM   #2010
KC native KC native is offline
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Join Date: Feb 2009
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Quote:
Originally Posted by lewdog View Post
Yea I think it's worth a shot. Anything over 135 on bench has pain. Little stimulation at that weight for me. Figured I'd skip any exercise that irritates it.



Unaware of TRX?

Incline is actually better for me. Still not good. Thinking of skipping all pressing that irritates it. Pec dec doesn't hurt. Maybe lots of flys?
Yes, take a couple weeks off of pressing. Look up the rotator cuff rehab exercises and do those in the interim.

Come back to benching with a low weight and work your way back into it.
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