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Old 08-18-2015, 10:01 AM   #2007
penguinz penguinz is offline
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Quote:
Originally Posted by lewdog View Post
Now I'm debating not doing the MRI and just working around things for a while and see what happens. I can shoulder press ok but all forms of bench pressing are out. Push-ups seem ok for whatever reason. What can I do to "build" my chest without any form of bench pressing? All back work like rows and chins is fine as well.

It's time for me to get in better shape anyway so this is a good excuse to try getting ripped.
You might try body weight with a TRX system. Adjust your angles to find one where the pain is bearable to work through.

With my torn RC and separated AC I have found that incline lifts cause the most pain.
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