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Old 08-18-2015, 09:58 AM   #2006
KC native KC native is offline
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Join Date: Feb 2009
Location: Fort Worth, TX
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Quote:
Originally Posted by lewdog View Post
Now I'm debating not doing the MRI and just working around things for a while and see what happens. I can shoulder press ok but all forms of bench pressing are out. Push-ups seem ok for whatever reason. What can I do to "build" my chest without any form of bench pressing? All back work like rows and chins is fine as well.

It's time for me to get in better shape anyway so this is a good excuse to try getting ripped.
It took me 9 months of lower weight benching and other rehab exercises to get to where my rotator cuff didn't hurt.

Just take your time and take down the weight on the bench.
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