Quote:
Originally Posted by lewdog
That is where you can tell shitty coaching starts. Instead of doing the basics, they try to cram in as much shit as they can so people can get started going made up WODs that include exercises some people should NEVER be doing. Their is not systematic progress for individual's athletic ability. Instead it is, "hey the workout today is something called FRAN, go to it." The mantra, "you don't have to be good at it, just do it" couldn't be further from wrong with anything involving weight lifting.
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My best workshop I've done was an RKC kettlebell workshop. It covered three movements:
Swing
Snatch
Turkish Get Up.
Three hours for three movements. Then the instructor rode my ass at the gym every time he saw me for the next 3 weeks to correct me.