Quote:
Originally Posted by NewChief
That being said, that's a shit ton of stuff to try to cover in 3 sessions. I imagine most people would experience information overload.
|
That is where you can tell shitty coaching starts. Instead of doing the basics, they try to cram in as much shit as they can so people can get started going made up WODs that include exercises some people should NEVER be doing. Their is not systematic progress for individual's athletic ability. Instead it is, "hey the workout today is something called FRAN, go to it." The mantra, "you don't have to be good at it, just do it" couldn't be further from wrong with anything involving weight lifting.